Mobile addiction—also known as smartphone addiction or digital dependency—is a growing mental health concern in today’s hyperconnected world. It occurs when an individual feels compelled to use their mobile phone excessively, even when it begins to interfere with daily life, relationships, sleep, academics, or work performance.

Unlike other forms of addiction, mobile addiction often goes unnoticed because it is socially accepted and even encouraged in today’s digital lifestyle. However, it can lead to emotional, psychological, behavioural, and even physical consequences if not addressed in time.